Season

Early June through Late August

Benefits

Zucchini's high water content keeps you hydrated while its fiber promotes digestive health and sustained energy without weighing you down. This versatile summer squash absorbs flavors brilliantly while providing essential minerals like potassium and manganese that support muscle function and metabolism, all with minimal calories that fit perfectly into any healthy eating plan.

Recipe Suggestions

• Baked zucchini crusted with breadcrumbs
• Ratatouille
• Zucchini noodles