Season

Early April through Late September

Benefits

Yam leaves offer numerous health benefits due to their rich nutrient content, including vitamins A, B6, C, and E, as well as minerals like potassium, phosphorus, and magnesium, and even protein! Additionally, the chorophyll in green leaves boost red blood cells, help with weight loss, heal damaged skin, neutralize toxins, and so much more.

Recipe Suggestions

• Stir fry yam leaves with garlic

Notes

Try going to farmers markets, specialty grocery stores, or Asian grocery stores to find yam leaves.