Season

Late April through Early July

Benefits

Strawberries deliver a perfect balance of sweetness and subtle acidity that satisfies cravings naturally. Their abundant antioxidants and polyphenols support skin health, help manage blood sugar, lower inflamation, and delay age-related memory loss. Plus they're delicious and low-calorie!

Recipe Suggestions

• Strawberry banana smoothie
• Salad with spinach, strawberry, feta cheese, shaved almonds
• Strawberry rhubarb crisp

Notes

Strawberries are grown year-round in California. In the winter the production occurs in Southern California and in controlled environments such as greenhouses. I think that they are the best in April, May, and June.