Season

All year

Benefits

Spinach provides a wide range of vitamins, minerals, and antioxidants. It's particularly known for its high content of vitamins A, C, and K, as well as folate and iron. Spinach has around 12g of protein per 100 calories, one of the highest protein to calorie ratio of plants!!

Recipe Suggestions

• Sautéed spinach with garlic
• Pasta with spinach and mushroom
• Omelette with spinach