Season

Early October through Late March

Benefits

The potato's incredible versatility transforms them from simple boiled comfort food to crispy roasted perfection, and when eaten with the nutrient-rich skin, they become a complete source of essential amino acids and fiber that supports digestive health and stable blood sugar levels. Also, they are commonly considered one of the most satiating foods out there, so you can feel full with minimal calories.

Recipe Suggestions

• Roasted potato
• Mashed potato
• Potato leek soup
• Baked potato

Notes

Potato peak harvest is fall to winter, but in California they can be grown all year.