Season

Late September through Late December

Benefits

Bursting with jewel-like seeds, pomegranates deliver potent antioxidants that fight cellular damage while reducing inflammation throughout your body. Their unique combination of sweet-tart flavor and satisfying crunch makes them nature's perfect snack, while studies suggest they may improve heart health and exercise performance.

Recipe Suggestions

• Pomegranate chicken
• Salad with spinach, kale, pomegranate, blue cheese, walnuts
• Pomegranate molasses for use in salad dressings or as a marinade for meat or tofu