Season

Early July through Late September

Benefits

Plums contain unique antioxidants called anthocyanins that give them their deep purple color while supporting brain health and reducing inflammation throughout the body. They have over 15 different vitamins and minerals, as well as fiber to keep you regular.

Recipe Suggestions

• Pistachio plum cardamom crumble
• Charred plum with cheese
• Plum jam

Notes

Plums come in a variety of colors including black, purple, red, and green. Prunes are typically sold as dried but fresh ones are really delicious too. I hope you get to try all of these varieties :)