Season

Early September through Late November

Benefits

Pistachios provide more protein per serving than most nuts while delivering heart-healthy monounsaturated fats and fiber that support cardiovascular wellness and sustained energy. They also have a lot of vitamins and minerals and antioxidants.

Recipe Suggestions

• Pistachio nut butter
• Pistachio milk, especially with cold brew or used in matcha latte

Notes

Nuts are available year-round due to their shelf life. Although they're tasty and nutrition any time of the year, they are especially tasty and nutritious during harvest season. California is the leading producer of pistachios in the US, growing over 98% the nation's crop.