Season

Late June through Early September

Benefits

Peaches deliver juicy sweetness alongside impressive amounts of vitamin C and potassium that support immune function and heart health, while their fuzzy skin contains additional fiber and antioxidants. Their naturally fragrant flesh provides beta-carotene for healthy skin and eyes, making each bite a perfect balance of indulgent flavor and nutritional benefits that captures the essence of summer in every juicy, satisfying mouthful.

Recipe Suggestions

• Grilled peaches with ice cream or in a salad
• Peach salsa
• Peach pie
• Peach sorbet

Notes

Nectarines are genetically identical to peaches except for one gene that affects the skin's texture. Although these two fruits can be used interchangeably, some say that nectarines are more tangy and tart than peaches.