Season

All Year

Benefits

Onions contain powerful sulfur compounds that support heart health, may help reduce inflammation, and may support bone density, while their natural sugars caramelize beautifully to add depth and sweetness to countless dishes. They are one of the oldest vegetables and eaten in almost every part of the world.

Recipe Suggestions

• Onions go well in almost every savory dish
• Caramelized onions
• French onion soup