Season

Early June through Late September

Benefits

Okra's unique mucilaginous texture provides soluble fiber that helps regulate blood sugar and cholesterol levels while supporting digestive health in ways few other vegetables can match. This Southern staple delivers impressive amounts of vitamin C, folate, and antioxidants that support immune function.

Recipe Suggestions

• Roasted okra with paprika
• Stir fried okra
• Okra gumbo
• Okra curry (Bhindi Curry)

Notes

Most okra is grown in the South.