Season

All year

Benefits

Mushrooms provide a unique umami flavor that enhances any dish while delivering impressive amounts of selenium, potassium, and B vitamins that support immune function and energy metabolism. Additionally, they are one of the only vegan sources of vitamin D.

Recipe Suggestions

• Mushrooms sautéed with garlic
• Chicken with mushroom purée and chard
• Stroganoff

Notes

Specific mushrooms have different harvesting seasons. Shiitakes and oyster mushrooms are in season all year. Mushroom foraging season is in the fall.

Pick Up Line

I have so mushroom for you in my heart ♥