Season

All year

Benefits

Lettuce provides essential hydration and folate that supports cellular health while delivering satisfying crunch with minimal calories, making it the perfect base for nutrient-dense meals. Its mild flavor allows other ingredients to shine while contributing vitamin K for bone health and antioxidants that support overall wellness.

Recipe Suggestions

• Use lettuce as a base to any salad
• Lettuce as a low carb alternative to wraps
• Lettuce in spring rolls
• Stir fried lettuce