Season

Early January through Late May

Benefits

Leeks offer a range of health benefits due to their rich nutrient profile. They are a good source of vitamins A, C, and K, and minerals like iron and magnesium. Leeks also contain dietary fiber, which supports digestive health and helps prevent constipation. Furthermore, they are rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

Recipe Suggestions

• Potato leek soup
• Frittata with leek and asparagus and prosciutto
• Caramelized leek pasta