What's in Season?
Today's date: Jun 15, 2026
Kiwi
Season
Early November to Late April
Benefits
Kiwis pack more vitamin C than oranges and contain a unique enzyme called actinidin that aids protein digestion, making them both a nutritional powerhouse and digestive ally. Their fuzzy exterior hides a vibrant green interior with tiny black seeds that provide fiber and omega-3 fatty acids, while their sweet-tart flavor profile delivers tropical satisfaction that can brighten any meal or snack.