Season

All year

Benefits

Kale delivers more nutrients per calorie than almost any other food, providing exceptional amounts of vitamins A, C, and K along with powerful antioxidants that support eye health and may help prevent chronic diseases. Kale contains glucosinolates, which are compounds that help the liver neutralize and eliminate toxins. It has a satisfying bite and is very filling!

Recipe Suggestions

• Kale chips
• Kale slaw with cabbage, carrots, and other seasonal veggies
• Tuscan bean and kale soup

Notes

Although kale is grown year-round in California, it is a cool season crop and the peak harvest is usually during the fall, winter, and spring.