Season

Early May through Late November

Benefits

The humble green bean delivers impressive amounts of vitamin K for bone health and folate for cellular function while providing satisfying crunch and vibrant color that makes healthy eating visually appealing. Their fiber content supports digestive wellness and blood sugar stability, while their versatility shines in everything from quick sautés to slow-braised casseroles, making them the perfect vegetable to bridge comfort food cravings with nutritional goals.

Recipe Suggestions

• Pan fried green bean
• Roasted green bean
• Crispy green bean with garlic
• Green bean casserole