Season

Early August through Late November

Benefits

Grapes contain resveratrol, a powerful compound that supports heart health and may activate longevity genes, while providing quick, sustainable energy in perfect bite-sized packages. The potential health benefits of grapes include helping boost heart health, managing blood pressure, protecting the eyes, and preventing health conditions such as cancer and constipation. These fruits are very versatile and can appear in charcuterie boards, salads, desserts, or drinks.

Recipe Suggestions

• Freeze grapes for a quick and easy snack
• Grape paired with gouda
• Baked grape with labneh and pistachio