Season

Late December to Late March

Benefits

Frisée's distinctive bitter edge stimulates digestion while its feathery, pale green leaves provide folate and vitamin A that support cellular health and immune function. This elegant chicory adds sophisticated texture and flavor complexity to salads, balancing sweeter ingredients while delivering prebiotic compounds that nourish beneficial gut bacteria, making it the perfect ingredient to elevate ordinary greens into restaurant-quality dishes.

Recipe Suggestions

• Warm frisée with mushroom salad
• Frisée and citrus salad

Notes

Frisée is grown year-round in California. Shown is the peak harvest season.