Season

Early October through Late December

Benefits

Celery provides natural compounds that may help lower blood pressure and reduce inflammation throughout the body. Its negative-calorie reputation makes it perfect for guilt-free snacking, while its crisp texture and mild flavor create the ideal vehicle for healthy dips and spreads.

Recipe Suggestions

• Celery dipped in spreads like hummus, tzatziki, or green goddess yogurt dip
• Mirepoix as a flavor base to soups