Season

All year

Benefits

Cauliflower offers numerous health benefits due to its high content of fiber, antioxidants, vitamins, and minerals. It supports digestion, boosts the immune system, and may even reduce the risk of certain cancers. It's incredibly filling and can be used to lose weight.

Recipe Suggestions

• Curried cauliflower soup
• Roasted cauliflower with tahini
• Cauliflower pizza crust
• Cauliflower rice as a substitution for rice

Notes

Do you ever see a word too many times and it starts to look weird? That's what I'm experiencing with cauliflower.