Season

Early October through Late January

Benefits

Butternut squash is a nutritional powerhouse, particularly rich in vitamin A, vitamin C, and fiber. It's also a good source of potassium, magnesium, and manganese. Butternut squash is relatively low in calories and carbs, making it a healthy and versatile addition to many diets.

Recipe Suggestions

• Roasted butternut squash with olive oil and herbs
• Butternut squash soup with sage and rosemary
• Mashed butternut squash