Season

Early October through Late March

Benefits

Brussels sprouts contain more vitamin K than almost any other vegetable, supporting bone health and blood clotting, while their high fiber content promotes digestive wellness and sustained energy. When roasted or sautéed properly, their natural sugars caramelize to create a nutty, slightly sweet flavor that is unmatched.

Recipe Suggestions

• Roasted brussel sprouts with parmesan and red pepper flakes
• Roasted brussel sprouts with balsamic glaze

Notes

To roast them cut them in half longitudinally and roast flat side down. It's a bit more effort but the result is so yummy.