Season

All year

Benefits

Broccoli is a highly nutritious vegetable, rich in vitamins, minerals, and antioxidants. A single cup of raw broccoli provides a significant amount of Vitamin C, Vitamin K, folate, and fiber, along with smaller amounts of Vitamin A, phosphorus, potassium, and other nutrients. The sulforaphane in broccoli may also have potential benefits for osteoarthritis and schizophrenia.

Recipe Suggestions

• Roasted broccoli
• Mac and cheese with broccoli and peas
• Pesto pasta with broccoli