Season

Early April through Late June

Benefits

These tiny powerhouses pack more antioxidants than almost any other food, protecting your cells from damage while supporting brain function and memory. Just a handful of blueberries delivers essential nutrients that promote eye health, reduce inflammation, and may even help slow aging.

Recipe Suggestions

• Blueberry broccoli spinach salad
• Blueberry banana pancakes
• Blueberry mint matcha latte

Notes

Although blueberries seem ubiquitous in California grocery stores, they are mainly grown in the Pacific Northwest and parts of the East Coast like Maine and New Jersey. In the winter blueberries are imported from Mexico and South America.

Pick Up Line

I like you berry much ♥