Season

Early April through Early September

Benefits

Rich in heart-healthy monounsaturated fats, avocados provide a creamy satisfaction while supporting brain function and nutrient absorption. They're packed with potassium, fiber, and various vitamins and minerals, and their versatility makes them perfect for everything from breakfast to dessert.

Recipe Suggestions

• Avocado toast with egg
• Guacamole
• Avocado salad with cucumber, tomato, red onion, and lime
• Avocado brownies