Season

Late February through Late May

Benefits

Asparagus spears deliver a remarkable nutrient density, providing folate for cellular health and prebiotic fiber that nourishes beneficial gut bacteria for improved digestion. Their unique combination of antioxidants and anti-inflammatory compounds supports detoxification while their distinctive flavor adds sophisticated elegance to any meal.

Recipe Suggestions

• Sheet pan asparagus with salmon and lemon
• Orzo with asparagus and peas
• Frittata with leek and asparagus and prosciutto