Season

Early October to Late June

Benefits

Arugula's distinctive peppery flavor brings sophisticated depth to salads and dishes while delivering impressive amounts of calcium, potassium, and folate for bone and heart health. This nutrient-dense green contains cancer-fighting compounds called glucosinolates that help detoxify the body, making its bold flavor profile as beneficial for your health as it is exciting for your palate.

Recipe Suggestions

• Cacio e pepe with agrugula and lemon
• Sautéed arugula with mushroom and white wine
• Arugula salad with lemon and parmesan

Notes

Although arugula is grown year-round in California, it is a cool season crop and the peak harvest is usually during the fall, winter, and spring. That being said, arugula is still a good choice anytime.