Season

Early September through Early November

Benefits

Apples contain pectin, a soluble fiber that lowers cholesterol and feeds beneficial gut bacteria and supports a healthy gut microbiome. They also contain various phytochemicals that benefit the immune system, support bone density, and may reduce the risk of chronic disease.

Recipe Suggestions

• Roasted apples with savory companions like chicken or pork
• Apple with yogurt and nut butter
• Apple pie!!

Notes

Although apples are harvested in the fall, they are available year-round due to controlled atmosphere storage techniques.